Emotional Wellness & Counseling
Virtual Therapy Across North Carolina
Compassionate, expert support for high-functioning women, nurses, caregivers, helping professionals, and adults who feel overwhelmed, exhausted, burned out, or stretched beyond their capacity.
📧 Let\'s Connect Have Questions? Send a Message
Simply click the "Let's Connect" button or email me directly. I would be happy to answer your questions and discuss whether therapy feels like the right fit for you.
You may not need fixing—you may need support for everything you're carrying.
I work with adults who often appear capable on the outside but feel overwhelmed, emotionally exhausted, or stretched beyond their capacity on the inside.
High-achieving women experiencing burnout, chronic stress, and the pressure of holding everything together.
Healthcare providers, caregivers, and professionals who spend their lives caring for others while neglecting their own needs.
Women navigating executive functioning challenges, overwhelm, emotional exhaustion, and the invisible mental load.
Parents and caregivers supporting children, partners, or aging parents while struggling to care for themselves.
Women navigating health challenges, caregiving responsibilities, grief, or major life changes.
Women rediscovering themselves after years of caring for everyone else and learning to create a more sustainable life.
You may not need fixing—you may need support for everything you're carrying.
Many people are not broken. They are carrying more than their emotional, mental, physical, and relational capacity can comfortably hold.
Responsibilities, expectations, caregiving roles, invisible labor, emotional weight, and the pressure to keep going.
Burnout, anxiety, ADHD overwhelm, decision fatigue, nervous system overload, and emotional exhaustion.
Therapy helps you identify what needs support, what needs boundaries, and what helps you create a more sustainable life.
Capacity Protection™ is about helping you carry life differently — not asking you to simply push harder.
Support for overthinking, worry, and nervous system overload.
Help with task paralysis, planning, prioritizing, and follow-through.
Care for emotional exhaustion, chronic stress, and compassion fatigue.
For women and helpers carrying responsibility for everyone else.
I’m a Licensed Clinical Mental Health Counselor in North Carolina. I help high-achieving, compassionate adults navigate overwhelm, burnout, anxiety, ADHD, caregiving stress, and life transitions.
My approach is warm, collaborative, practical, and personalized. I believe you’re not broken — you may simply be carrying more than your emotional, mental, and physical capacity can hold.
You don’t have to keep carrying it all alone.
A gentle framework for understanding what depletes you and what helps you restore.
Feeling overwhelmed and wondering if therapy is right for you? Send a message and I'll get back to you within one business day.
I currently accept several insurance plans. Please verify your specific benefits before scheduling, as coverage may vary by plan.
Insurance plans and coverage may change. Please verify your benefits before scheduling.
Therapy is an investment in your well-being, relationships, and ability to care for what matters most.
I welcome both insurance and private-pay clients and am happy to discuss the option that best fits your needs.
You don't have to wait until you're in crisis to seek support. Therapy can be a place to protect your capacity and invest in your emotional well-being.
I currently provide secure virtual therapy only for adults located anywhere in North Carolina. Virtual therapy offers the flexibility to access support from the comfort and privacy of your own home.
Yes. Please see the insurance section for accepted plans.
Absolutely. Many of my clients are high-functioning adults who feel overwhelmed by carrying too much for too long.
You're welcome to reach out by email with questions before scheduling.
I look forward to connecting with you. Please reach out by email or phone, and I will respond within one business day.
If you are a professional or community partner hoping to refer someone, please use the referral button above or contact me directly.
Email: 📧 Let's Connect
This button opens Gmail in a new window. You can also email me directly at emotionalwellnessandcounseling@gmail.com.
emotionalwellnessandcounseling@gmail.com